Table 3.
Sample food menu
| ACS/AICR Control Diet: 20 g Fiber menu (2,000 calories; Week averages: 1,972 calories, 20 g Fiber, 31% Fat, 49% CHO, 20% PRO) | |||||||
|---|---|---|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Breakfast | Ricotta Pancakes Apple Compote - (made with fresh apples) *Breakfast Turkey Sausage Fresh Pineapple Chunks | English Muffin Raspberry Chia Seed Jam (in-house) | Potato and *Turkey Sausage Hash White Toast | Oatmeal (oats) Strawberries | Breakfast Taco (*Turkey Breakfast Sausage, Eggs, Flour Tortilla), Roasted Tomato Salsa | Banana Muffins (wheat germ, whole wheat flour, Greek yogurt, banana) Apple | Bagel Cream Cheese Boiled Eggs Grapes |
| Lunch | Chop Salad - (romaine, tomato, carrots, chicken) Italian Dressing - (made in-house) | *Turkey Burger on white hamburger bun Tortilla Chips | White Pasta with *Turkey and Butternut Squash | Teriyaki Beef and Snap Peas White Rice | Mahi-mahi Spinach and White Rice Salad | Grilled Chicken Breast on white hamburger bun Tortilla Chips | *Turkey Patty Melt on white bread Baby Carrots |
| Dinner | White Penne Pasta with Pesto Sauce | Chicken Parmigiana | Chipotle Chicken Burrito Bowl with pinto beans and bell peppers | Honey Mustard Pork Tenderloin Herbed Corn and Orzo | White Spaghetti and *Turkey Meatballs | Beef Flank Steak White Rice Sesame Ginger Broccoli Pineapple Chunks | Baked Potato with Broccoli and Grilled Chicken |
| Snacks | Pretzels | Apple | Orange | Popcorn | Mango Smoothie (mangos, bananas, Greek yogurt) | Walnuts | Almonds |
| High fiber diet: 50 g Fiber Menu (2,000 Calories; Week Averages: 2,046 Calories, 49 g Fiber, 32% Fat, 48% CHO, 20% PRO) | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Breakfast |
Banana Muffins (wheat germ, whole wheat flour, Greek yogurt, banana) *Turkey Breakfast Sausage Blueberries |
Breakfast Black Bean Scramble, Whole Wheat Flour Tortillas Salsa Pear | Plain Greek Yogurt Granola (oats, chia seeds) Raspberries | Breakfast Sandwich(*turkey breakfast sausage, eggs, whole wheat bread) Orange | Whole Wheat Bagel Blueberry Compote Egg White Omelet Orange | Breakfast Quesadilla (*turkey breakfast sausage, eggs, whole wheat tortilla) Salsa | Whole Wheat Bagel Cream Cheese Feta Frittata |
| Lunch | Potato and Broccoli Hash with Chicken Edamame and Corn Succotash | Teriyaki Beef with Snap Peas and Brown Rice | *Turkey burger on whole wheat bun Jicama Fries Pineapple Chunks | Black Bean Chili Cornbread Muffin | Mahi-mahi Roasted Butternut Squash Saffron Quinoa | Shrimp Whole Wheat Pasta Salad (tomatoes, artichoke), walnuts) | Turkey Barley Soup(leeks, carrots, celery, barley, onions) Whole Wheat Crackers |
| Dinner | Beef Flank Whole Wheat Pasta with Garlic Basil Oil Sauteed Brussels Sprouts | Cilantro Lime Quinoa Bowl with Chicken (corn, broccoli) | Whole Wheat Pasta with *Turkey and Butternut Squash | Pork Tenderloin Roasted Apples Spinach and Farro Salad | Chicken Parmigiana Black Bean Brownie | Spinach Calzone Sweet Potato Fries | Salmon Cakes with Romesco Sauce (tomato, almonds, olive oil, green peppers, garlic) Roasted Potatoes Sesame Ginger Broccoli |
| Snacks | Orange Pear | Apple | Roasted Almonds Apple | Strawberry, Banana Chia Seed Smoothie | Walnuts Orange | Roasted Garlic Hummus Whole Wheat Pita Chips | Pear Apple |
*All turkey sausages, turkey burgers, turkey patties, and turkey meatballs are made in-house, uncured/not processed