β-glucan |
Grain |
2.5–11.3 % |
85–90 % |
0.2–0.5 |
Cardiovascular health, blood sugar control |
[31,33,90,92] |
Fatty acids |
Grain |
1.18–3.09 % |
90–95 % |
0.3–0.5 |
Cardiovascular health |
[35,46,47] |
Phytosterols |
Grain |
820–1153 mg/g |
90–95 % |
0.4–0.6 |
Cholesterol reduction |
[[51], [52], [53]] |
Minerals (Ca, Fe, Mg, K) |
Grain and grass |
Varies by mineral |
N/A |
N/A |
Regulation blood pressure |
[59,127] |
Phenolic compounds |
Grain and grass |
4.6–23 mg/g |
80–90 % |
0.3–1.0 |
Antioxidant, cardiovascular health, Regulation blood pressure |
[76,38,133] |
Saponarin |
Grass |
0.5–1.5 % |
85–90 % |
0.5–1.0 |
Antioxidant, anti-inflammatory, anti-obesity, blood pressure regulation |
[80,81,83,127] |
GABA |
Grass |
0.1–0.5 % |
90–95 % |
0.1–0.3 |
Blood pressure regulation |
[119,127] |
Polyamines |
Grain and grass |
10–50 mg/100g |
85–90 % |
0.2–0.5 |
Insulin-like, antiglycation effects |
[140] |