β-glucan |
Grain and Grass |
2.5–11.3 % |
85–90 % |
0.2–0.5 |
Hepatoprotective, immune enhancement |
[142,143,[144], [145], [146], [147], [148]] |
Phenolic compounds |
Grain and grass |
4.6–23 mg/g |
80–90 % |
0.3–1.0 |
Hepatoprotective, anti-cancer |
[149,64,65,66] |
Flavonoids |
Grain and grass |
154–324 mg/100 g |
85–90 % |
0.3–1.0 |
Antioxidant, anti-inflammatory, anticancer |
[65,[70], [71], [72], [73]] |
Anthocyanins |
Grain |
Varies by variety |
80–90 % |
0.5–1.0 |
Antioxidant, hepatoprotective |
[75] |
Vitamins (A, C, E) |
Grass |
Varies |
90–95 % |
N/A |
Antioxidant, hepatoprotective |
[55,45,108,126] |
Minerals (Ca, Fe, Mg, K) |
Grain and grass |
Varies by mineral |
N/A |
N/A |
Hepatoprotective |
[5,31,44,55,58,56,57] |
Saponarin |
Grass |
0.5–1.5 % |
85–90 % |
0.5–1.0 |
Antioxidant, hepatoprotective, |
[84] |
Lignans, Polyamines, Tricin |
Grain and grass |
10–50 mg/100g |
85–90 % |
0.2–0.5 |
Anticancer, |
[[142], [143], [150],151,152] |