TABLE 2.

Training intervention.

	Practice content	Load intensity	Number of sets	Training volume	Rest period
U	Bulgarian Squat + Rear Leg Elevated Split Squat Jump	[(85%1RM squat + body weight) ÷ (2% × 85%) - body weight]+ self-weight hind leg raise split leg squat jump	5	6 repetitions +10 repetitions/side	each movement has a 15-s rest, with a 3min rest between sets
B	Squat + Double Jump	85%1RM + self-weight double leg longitudinal jump	5	6 repetitions +10 repetitions	each movement has a 15s rest, with a 3min rest between sets

U: unilateral group; B: bilateral group.