TABLE 2.

Training program and training volume.

Training structure	Group	Training method	Sets * reps/Rest interval	Load
Warm-up	FRST and TRST Groups	Foam Rolling Dynamic Stretching Neural Activation 2 sets of 10 Half Squats	10 min	—
Training Intervention	FRST Group	Flywheel Resistance Squat Training	4*8/3 min	0.075 kg ·m2
	TRST Group	Traditional Resistance Squat Training	4*8/3 min	80%1RM
Stretching	FRST and TRST Groups	Foam Rolling for Relaxation	10–15 min	—