. 2024 Nov 25;15:1491957. doi: 10.3389/fphys.2024.1491957

TABLE 3.

Changes in test indicators before and after experimental intervention in the FRST group and TRST group.

Outcome	Group	Pre	Post	Hedges’ g	Group			Time			Group × time
Outcome	Group	Pre	Post	Hedges’ g	F	p	$η_{p}^{2}$	F	p	$η_{p}^{2}$	F	p	$η_{p}^{2}$
CMJ	FRST	37.74 ± 4.19	40.06 ± 3.97 ^a	0.59	2.97	0.10	0.15	15.99	<0.001	0.49	0.81	0.38	0.46
CMJ	TRST	35.19 ± 4.05	36.65 ± 3.38	0.41	2.97	0.10	0.15	15.99	<0.001	0.49	0.81	0.38	0.46
EUR	FRST	1.04 ± 0.06	1.08 ± 0.05	0.10	0.08	0.78	0.01	2.55	0.13	0.13	0.76	0.39	0.04
EUR	TRST	1.04 ± 0.08	1.06 ± 0.05	0.03	0.08	0.78	0.01	2.55	0.13	0.13	0.76	0.39	0.04
RSI	FRST	1.36 ± 0.38	1.35 ± 0.31	−0.03	0.08	0.78	0.01	0.53	0.48	0.03	1.05	0.32	0.06
RSI	TRST	1.34 ± 0.30	1.28 ± 0.23	−0.23	0.08	0.78	0.01	0.53	0.48	0.03	1.05	0.32	0.06
RVJ	FRST	2.70 ± 0.10	2.71 ± 0.10	0.10	1.16	0.30	0.06	0.55	0.47	0.03	0.95	0.34	0.05
RVJ	TRST	2.82 ± 0.32	2.73 ± 0.10	−0.40	1.16	0.30	0.06	0.55	0.47	0.03	0.95	0.34	0.05
1RM	FRST	97.00 ± 12.99	110.28 ± 14.49 ^a	1.01	0	0.99	0.19	33.01	<0.001	0.66	0.01	0.91	0.00
1RM	TRST	97.25 ± 15.11	110.05 ± 21.49 ^a	0.72	0	0.99	0.19	33.01	<0.001	0.66	0.01	0.91	0.00

^{^a}

Note: The post hoc analyses indicates a significant difference within the group, p < 0.05; FRST, flywheel resistance squat training; TRST , traditional resistance squat training; CMJ , countermovement jump; EUR , eccentric utilization ratio; RSI , reactive strength index; RVJ , running vertical jump; 1RM, one-repetition maximum.