Aerobic Session	Time	Frequency
Conditioning	Warm-up + joint mobility 3 sets 15′ walks Intensity: HR 60–75%	5′ 45′ 2′ rest between the sets	4 times per week
Mesocycle 1	Warm-up + joint mobility 2 sets 15′ walks Intensity: HR 60–75%	5′ 45′ 2′ rest between the sets	4 times per week
Mesocycle 2	Warm-up + joint mobility Continuous walk Intensity: HR 60–75%	5′ 50′	4 times per week