TABLE 3.

Measures and comparisons of variables before (pre-test) and after (post-test) training program across different groups (SS, DS, NS).

Variables			SS (n = 20)		DS (n = 20)		NS (n = 20)		F-values (P-values)
			Pre	Post	Pre	Post	Pre	Post	Time	Time*Group
SBT (s)	R		18.63 ± 1.27	22.17 ± 1.02	18.84 ± 1.02	22.51 ± 1.28	19.19 ± 0.81	19.29 ± 1.23	127.97 (0.00)	29.39 (0.00)
	L		18.87 ± 0.81	22.63 ± 1.28	19.07 ± 0.83	22.94 ± 1.43	18.95 ± 1.22	19.24 ± 1.05	139.32 (0.00)	27.75 (0.00)
YBT (cm)	R	AT	89.85 ± 3.42	87.95 ± 2.56	89.15 ± 3.17	96.25 ± 3.82	87.45 ± 3.00	88.80 ± 3.37	12.68 (0.00)	18.41 (0.00)
		PM	98.80 ± 2.46	97.85 ± 3.07	98.85 ± 3.28	111.25 ± 3.14	98.90 ± 2.20	100.55 ± 2.26	70.25 (0.00)	61.51 (0.00)
		PL	58.65 ± 1.60	58.10 ± 1.71	57.55 ± 1.47	64.20 ± 1.51	58.70 ± 3.03	58.20 ± 3.90	18.96 (0.00)	31.13 (0.00)
	L	AT	88.85 ± 3.23	89.40 ± 2.23	89.05 ± 3.38	98.35 ± 3.96	89.80 ± 2.46	89.20 ± 2.82	28.98 (0.00)	29.79 (0.00)
		PM	99.35 ± 2.37	98.60 ± 2.58	99.45 ± 3.94	112.45 ± 4.19	98.90 ± 4.72	100.85 ± 3.66	60.97 (0.00)	48.15 (0.00)
		PL	58.25 ± 1.33	58.80 ± 2.09	58.95 ± 1.32	65.00 ± 1.30	58.50 ± 1.76	60.10 ± 1.77	87.30 (0.00)	33.21 (0.00)
CoD T-test (s)			6.61 ± 0.05	6.62 ± 0.04	6.64 ± 0.05	6.48 ± 0.04	6.63 ± 0.02	6.62 ± 0.04	43.38 (0.00)	44.49 (0.00)
CMJ (cm)			39.18 ± 4.422	37.15 ± 4.83	39.44 ± 4.23	44.49 ± 2.92	38.83 ± 3.66	37.74 ± 3.12	0.74 (0.39)	8.70 (0.00)
SJ (cm)			36.37 ± 2.40	36.76 ± 2.19	37.40 ± 2.36	38.95 ± 1.87	37.55 ± 2.38	36.52 ± 2.71	0.47 (0.50)	2.73 (0.07)
FJT (cm)			7.87 ± 0.52	7.87 ± 0.53	7.98 ± 0.50	8.20 ± 0.47	7.97 ± 0.33	8.04 ± 0.52	1.09 (0.30)	0.50 (0.61)

The meaning of bold values was p < 0.05.