TABLE 4.

Intra group comparisons of variables before (pre-test) and after (post-test) training program.

Variables			SS (n = 20)		DS (n = 20)		NS (n = 20)
			Mean change	P-values	Mean change	P-values	Mean change	P-values
SBT (s)	R		3.54 ± 0.37	0.00	3.66 ± 0.37	0.00	0.10 ± 0.37	0.79
	L		3.75 ± 0.39	0.00	3.87 ± 0.39	0.00	0.28 ± 0.39	0.47
YBT (cm)	R	AT	−1.90 ± 1.06	0.08	7.10 ± 1.06	0.00	1.35 ± 1.06	0.21
		PM	−0.95 ± 0.90	0.30	12.40 ± 0.90	0.00	1.65 ± 0.90	0.07
		PL	−0.55 ± 0.74	0.46	6.65 ± 0.74	0.00	−0.50 ± 0.74	0.50
	L	AT	0.55 ± 0.99	0.58	9.30 ± 0.99	0.00	−0.60 ± 0.99	0.55
		PM	−0.75 ± 1.05	0.48	13.00 ± 1.05	0.00	1.95 ± 1.05	0.07
		PL	0.55 ± 0.51	0.28	6.05 ± 0.51	0.00	1.60 ± 0.51	0.00
CoD T-test (s)			0.01 ± 0.01	0.57	−0.16 ± 0.01	0.00	−0.01 ± 0.01	0.62
CMJ (cm)			−2.02 ± 1.30	0.13	5.05 ± 1.30	0.00	−1.09 ± 1.30	0.41
SJ (cm)			0.39 ± 0.77	0.62	1.55 ± 0.77	0.05	1.02 ± 0.77	0.19
FJT (cm)			−0.00 ± 0.16	0.99	0.22 ± 0.16	0.18	0.07 ± 0.16	0.65

The meaning of bold values was p < 0.05.