Table 2.

Exercise intervention compliance.

Prescribed intensity	Actual intensity completed	Below target (%)	Compliant (%)	Above target (%)	Participants compliant for >75% of sessions (%)
Supervised aerobic exercise
Workload at −5% of AT (W)	55 ± 12	0 ± 0	100 ± 0	0 ± 0	100
Workload at AT (W)	58 ± 13	0 ± 0	100 ± 0	0 ± 0	100
Workload at +5% of AT (W)	61 ± 14	0 ± 0	100 ± 0	0 ± 0	100
Workload at +15% of AT (W)	67 ± 15	0 ± 0	100 ± 0	0 ± 0	100
Supervised resistance exercise
20 reps	20 ± 0	0 ± 0	100 ± 0	0 ± 0	100
24 reps	24 ± 0	0 ± 0	100 ± 0	0 ± 0	100
30 reps	30 ± 0	0 ± 0	100 ± 0	0 ± 0	100
40 reps	40 ± 0	0 ± 0	100 ± 0	0 ± 0	100
Home-based walking
RPE 12–13	12 ± 1	18 ± 30	71 ± 28	11 ± 15	62

Data are mean ± SD. Actual intensity was the workload in watts (W) prescribed for each participant using the baseline anaerobic threshold test (supervised aerobic exercise), number of repetitions completed according to exercise record card completed by researcher (supervised resistance exercise), and RPE score reported by participants in exercise diaries (home-based walking). Compliant = within prescribed range; below target = lower intensity than prescribed range; above target = higher intensity than prescribed range. AT, anaerobic threshold; Reps, repetitions; RPE, rating of perceived exertion.