Table 1.

The educational content of training sessions

Session	Content
1	Prevention of defecation disorders including: bladder training, pelvic floor muscle exercises, habitual defecation training using Kerd and Valsalva maneuvers, diet to prevent constipation, sufficient exercise and movement, regulation of fluid intake
2	Prevention of mobility disorders, weakness and muscle cramps and imbalance, including relaxation and coordination exercises, how to use mobility aids, introduction and use of canes and walkers, hot shower
3	Getting rid of fatigue includes: The relationship between MS and fatigue, The most effective ways to prevent fatigue, Proper sleep, planning regular and tolerable sports, fluid intake, prioritizing tasks, energy conservation methods and designing the living environment appropriately, Appropriate weight, Attention to internal hours
4	spiritual care training includes methods of increasing self-confidence, proper relationship with family and surrounding people, increasing hope and encouraging participation in social activities, use of music, doing new activities, visualization, Remembering positive memories and good experiences, positive thinking