TABLE 1.
Nutritional profile of fresh Thymus vulgaris (Dauqan and Abdullah 2017).
| Constituents | Value (per 100 g) | % RDA |
|---|---|---|
| Major constituents | ||
| Carbohydrates | 24.5 g | 18% |
| Proteins | 5.49 g | 10% |
| Dietary fiber | 13.99 g | 37% |
| Total fat | 1.67 g | 8.4% |
| Vitamins | ||
| Vitamin C | 161 mg | 266% |
| Vitamin A | 4750 IU | 158% |
| Thiamin (B1) | 0.44 mg | 3.8% |
| Riboflavin (B2) | 0.470 mg | 36% |
| Pantothenic acid (B5) | 0.408 mg | 8% |
| Niacin (B3) | 1.825 mg | 11% |
| Pyridoxine (B6) | 0.346 mg | 27% |
| Folic acid (B9) | 44.94 μg | 11% |
| Minerals | ||
| Iron | 17.46 mg | 218% |
| Zinc | 1.82 mg | 16.49% |
| Potassium | 610 mg | 13.2% |
| Calcium | 404 mg | 40% |
| Sodium | 8.96 mg | 0.5% |
| Magnesium | 161 mg | 40% |