Table 1.

Physical fitness evaluation categories and their evaluation indices [1]

Evaluation Category	Evaluation Index
Body shape	BMI (weight/height2)
Respiratory system function	Vital capacity (ml)
Endurance	800-m (female)/1000-m (Males)
Speed	50 m sprint (s)
Flexibility	Sit and reach (cm)
Body strength	Standing long jump (cm)
	Pull-ups (Males)/Timed sit-ups (FeMales)