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. 2025 Jan 1;20(1):20–27. doi: 10.2185/jrm.2024-002

Table 2. Amount of physical activity per day (METs/min).

Item Median Interquartile range Score range
Total amount of physical activity 288 868 0–4,015
Time of day During work 0 418 0–3,376
Transportation 0 57 0–396
At home 51 180 0–1,243
Leisure time 51 139 0–1,057
Type of physical activity Walking-related activity 85 173 0–1,754
Moderate physical activity 111 414 0–1,551
Hard physical activity 0 171 0–3,291

MET: metabolic equivalent of tasks.