Table 2.

Effect size of Yoga vs Control groups.

Comparison	Yoga group
	k	ES	p (ES)	95 % CI	SE	I2	Q	p(Q)
MBI vs. Control groups	12	1.120	<.001	.520, 1.719	.306	92.62	149.16	<.001
Single group
Yoga
pre- vs. post (r = .0)	8	1.205	<.001	.720, 1.690	.248	76.94	30.36	<.001
pre- vs. post (r = .8)	8	1.145	<.001	.739, 1.552	.207	94.17	119.61	<.001
Control group
pre- vs. post (r = .0)	8	−.186	.463	−.678, .308	.252	83.47	42.36	<.001
pre- vs. post (r = .8)	8	−.235	.332	−.709, .239	.242	96.59	205.41	<.001