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. 2025 Jan 21;20(1):6. doi: 10.5334/gh.1390

Table 1.

Schedule of messages’ content for the intervention group.


DAY TASK DAY TASK DAY TASK DAY TASK

1 Video 1 22 Activity 6 43 Day off 64 RM 22

2 RM 1 23 RM 8 44 Video 9 65 Activity 21

3 Activity 1 24 Day off 45 RM 15 66 Day off

4 Day off 25 Video 6 46 Activity 14 67 Video 12

5 Video 2 26 RM 9 47 RM 16 68 RM 23

6 RM 2 27 Activity 7 48 Activity 15 69 Activity 22

7 Activity 2 28 RM 10 49 RM 17 70 RM 24

8 Day off 29 Activity 8 50 Activity 16 71 Activity 23

9 Video 3 30 Day off 51 Day off 72 Day off

10 RM 3 31 Video 7 52 Video 10 73 Video 13

11 Activity 3 32 RM 11 53 RM 18 74 RM 25

12 Day off 33 Activity 9 54 Activity 17 75 Activity 24

13 Video 4 34 Activity 10 55 RM 19 76 RM 26

14 RM 4 35 RM 12 56 Day off 77 Day off

15 Activity 4 36 Activity 11 57 Video 11 78 Video 14

16 RM 5 37 Activity 12 58 RM 20 79 RM 27

17 Day off 38 Day off 59 Activity 18 80 RM 28

18 Video 5 39 Video 8 60 RM 21 81 Day off

19 RM 6 40 RM 13 61 Activity 19 82 Video 15

20 Activity 5 41 Activity 13 62 Day off 83 RM 29

21 RM 7 42 RM 14 63 Activity 20 84 Activity 25

RM: reflection message.