Table 2.
Corridors for endurance training. adapted according to [154]
| Intensity | VO2peak [%] | HRpeak [%] | HRR [%] | RPE | Training zone |
|---|---|---|---|---|---|
| Low | < 40 | < 55 | < 40 | 10–11 | Aerobic/alactacid |
| Moderate | 40–69 | 55–74 | 40–69 | 12–13 | Aerobic/alactacid |
| High | 70–85 | 75–90 | 70–85 | 14–16 | Aerobic/lactacid |
| Very high | > 85 | > 90 | > 85 | 17–19 | Anaerobic/lactacid |
HRR Heart rate reserve, difference between resting and peak heart rate. HRpeak Peak heart rate. RPE: Rate of perceived exertion, adapted from the BORG scale ranging from 6 (really easy) to 20 (maximal effort) points. VO2peak Peak oxygen consumption