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. 2025 Feb 15;14(4):1282. doi: 10.3390/jcm14041282
HIIT High-intensity interval training
HIIT 90 High-intensity interval training at 90% of VO2peak
½ HIIT High-intensity interval training with a 125 kcal deficit
MICT Moderate-intensity continuous training
MVCT (or MVICT) Moderate-to-vigorous-intensity continuous training
SIT all-out All-out supramaximal-level sprint interval training
SIT 120 Supramaximal sprint interval training at 120% of VO2peak
HRmax Maximum heart rate
HRPEAK Peak heart rate
p Probability
CRF Cardiorespiratory fitness
FFM Lean body mass
RPE Rating perceived exertion
FM Fat mass
CON Control group
T2DM Type 2 diabetes mellitus
MetS Metabolic syndrome
T1DM Type 1 diabetes mellitus
PBF Percentage body fat
WBF Whole body fat
BMI Body mass index
FFM Fat-free body mass
F Female
M Male