Table 12.

Summary of sleep management digital wellness program outcomes.

Study	Outcomes
	SMa	SSb
Bullock et al [19]	+c (1/1)d	+ (1/1)
Thai et al [52]	+ (1/1)	+ (2/2)

^aSM: sleep-related measures (eg, sleep duration, sleep debt, sleep difficulties).

^bSS: symptoms of poor sleep (eg, daytime fatigue and daytime sleepiness)

^cIn non–meta-analysis studies, + denotes found unanimous evidence in favor of the effectiveness.

^d(#/#) = (number of studies with significant evidence for this outcome) / (total number of studies reporting this outcome).