| RT | Resistance Training |
| HIIT | High Intensity Interval Training |
| CRP | C-Reactive Protein |
| IL-6 | Interleukin-6 |
| IL-10 | Interleukin-10 |
| TNF-α | Tumor Necrosis Factor-alpha |
| LDL | Low-Density Lipoprotein |
| HDL | High-Density Lipoprotein |
| 1RM | 1 Repetition Maximum |
| AMDR | Acceptable Macronutrient Distribution Ranges |
| FFM | Fat-Free Mass |
| BMI | Body Mass Index |
| ANOVA | Analysis of Variance |
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