TABLE 3.
Punching performance.
| Variable | Group | T0 | T1 | T2 |
|---|---|---|---|---|
| Peak punching speed (m/s) | EG | 8.20 ± 0.66 | 8.23 ± 0.62 | 8.29 ± 0.53 |
| CG | 8.30 ± 0.64 | 8.29 ± 0.35 | 8.29 ± 0.32 | |
| 4 | F group/time/interaction 0.098/0.262/0.404 | |||
| 9 | P group/time/interaction 0.757/0.770/0.669 | |||
| 2 | Partialη2 group/time/interaction 0.003/0.008/0.012 | |||
| Total number of 6s all-out punches (times) | EG | 11.33 ± 0.91 | 11.50 ± 0.86 | 12.28 ± 0.75# |
| CG | 11.61 ± 1.14 | 11.78 ± 1.00 | 11.78 ± 0.94 | |
| 7 | F group/time/interaction 0.011/9.730/6.007 | |||
| 8 | P group/time/interaction 0.916/0.001/0.008 | |||
| 0 | Partialη 2 group/time/interaction <0.001/0.223/0.150 | |||
| Peak punching speed post 6s all-out punches (m/s) | EG | 6.70 ± 0.56 | 7.22 ± 0.72*# | 7.50 ± 0.42*# |
| CG | 6.56 ± 0.40 | 6.80 ± 0.34# | 7.00 ± 0.36# | |
| 68 | F group/time/interaction 6.601/35.251/3.168 | |||
| 82 | P group/time/interaction 0.015/<0.001/0.082 | |||
| 85 | Partialη 2 group/time/interaction 0.163/0.509/0.085 | |||
Note: at pre-intervention (T0), mid-intervention (T1), and post-intervention (T2). Compared to the CG, group, *P < 0.05. Within the group, compared to T0, #P < 0.05; compared to T1, ∆P < 0.05.