Table 2.

Nutritional values of WGJ (per 100 ml of juice)

Nutrients	Nutritional Values
Energy- 327 Kcal	Protein- 12.63g
Carbohydrates- 71.18g Sugar- 0.41g Dietary fiber- 12.2g	Fat- 1.54g
Iron- 126 mg	Calcium- 29 mg
Magnesium- 3.985 mg	Phosphorus- 288 mg
Potassium- 363 mg	Sodium- 2 mg
Thiamine- 0.383 mg	Riboflavin- 0.115 mg
Niacin- 5.464 mg	Pantothenic acid- 0.954 mg
Pyridoxine- 0.3 mg	Folate - 38 µg
Vitamin E- 1.01 mg	Choline - 3.12 mg
Vitamin K- 1.9 µg	Zinc (28%) 2.65 mg