Items			Never	Almost Never	Sometimes	Almost Always	Always
1	Do you consume vegetables of different colors every day?		Never	Almost never	Sometimes	Almost always	Always
2	Do you consume fruits of different colors daily?		Never	Almost never	Sometimes	Almost always	Always
3	How often do you drink plain water during the day? - Note: 1 glass = 250 mL = ¼ liter		Never	1 to 2 glasses of water	3 to 4 glasses of water	5 to 6 glasses of water	7 to 8 glasses of water, or more
4	Do you consume whole grains and/or tubers daily? - Examples of Whole Grains: whole grain bread, pasta, or rice; oats, quinoa, etc. - Examples of Tubers: potato, cassava, sweet potato, etc.		Never	Almost never	Sometimes	Almost always	Always
5	Do you consume animal and/or plant-based proteins daily? - Examples of Animal Protein: fish, chicken, meat, eggs, dairy products, etc. - Examples of Plant Protein: legumes, beans, seeds, nuts, etc.		Never	Almost never	Sometimes	Almost always	Always
6	Do you consume sources of vegetable oils daily, such as olives, avocado, vegetable oil, olive oil, sunflower oil, etc.?		Never	Almost never	Sometimes	Almost always	Always
		Copyright Notice. The BHEHS-6B (Version 1.0) is the intellectual property of the primary author of this study (© 2025, David Javier-Aliaga [D.J.-A.]. All rights reserved). Any use of this scale in scientific publications, research projects, or other forms of dissemination requires prior written authorization (davidjavieraliaga@gmail.com). D.J.-A. is the legal rights holder and the beneficiary of the corresponding royalties.