1RM	One-repetition maximum
ANOVA	Analysis of variance
BMC	Bone mineral content
BMI	Body mass index
CI	Confidence interval
CONSORT	Consolidated Standards of Reporting Trials
Cr	Chromium
Cr-400	Chromium (400 μ/d) + 6 mg/d PE + 6 mg/d SJ
Cr-800	Chromium (800 μ/d) + 12 mg/d PE + 12 mg/d SJ
DEXA	Dual-energy X-ray absorptiometer
DOAJ	Directory of open access journals
GIR	Glucose/insulin ratio
GLM	General linear model
GMC-SF	Granulocyte-macrophage colony-stimulating factor
GPXT	Cardiopulmonary exercise test
HDL	High-density lipoprotein
HOMA-IR	Homeostatic model assessment for insulin resistance
HRR	Heart rate reserve
IFN-γ	Interferon-γ
IL	Interleukin
LDL	Low-density lipoproteins
LSD	Least significant difference
LTM	Lean tissue mass
MDPI	Multidisciplinary Digital Publishing Institute
PE	Phyllanthus emblica
PE-1000	Phyllanthus emblica (1000 mg/d)
PE-500	Phyllanthus emblica (500 mg/d)
PLA	Placebo
POMS)	Profile of Mood States
QOL	Quality of life
QUICKI	Quantitative insulin sensitivity check index
SBP	Systolic blood pressure
DBP	Diastolic blood pressure
SD	Standard deviation
SJ	Shilajit
TNF-α	Tumor necrosis factor-α
VLDL	Very-low-density lipoproteins