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Effects of stretching exercise on LBM, WC and VO2max (n = 22).
| Pretest (M ± SD) | Posttest (M ± SD) | Difference (Mean) | Sig | |
|---|---|---|---|---|
| WC | 101.6 ± 7.2 | 96.9 ± 12.27 | −4.68 | 0.007* |
| VO2max | 40.1 ± 4.20 | 41.1 ± 4.62 | 0.12 | 0.991 |
| LBM | 61.1 ± 8.31 | 61.5 ± 7.60 | 0.40 | 0.547 |
