Table 4.
Tele–scientific yoga module (SYM) feedback analysis (N=67)a.
| Description | Yes, n (%) | No, n (%) | Sometimes, n (%) | ||||
| Regularity and ease of practice | |||||||
|
|
“Was the tele-yoga easy to practice through online coaching mode?” | 65 (97.5) | 0 | 2 (2.5) | |||
|
|
“Did you find tele-yoga sessions easy to integrate into your daily routine?” | 63 (94.5) | 0 | 4 (5.5) | |||
|
|
“Did you feel motivated to continue the practice using the SYM video during home practice?” | 62 (93.5) | 0 | 5 (6.5) | |||
|
|
“Were you able to easily join the online sessions using the link provided?” | 65 (97.5) | 0 | 2 (2.5) | |||
|
|
“Were the instructions for each yoga pose clear and easy to understand through tele-mode?” | 66 (98.5) | 0 | 1 (1.5) | |||
|
|
“Did the screen positioning help to follow the poses during the online sessions?” | 66 (98.5) | 0 | 1 (1.5) | |||
|
|
“Were the verbal cues provided by the instructor during the session helpful in correcting your posture?” | 63 (94.5) | 0 | 4 (5.5) | |||
|
|
“Did the instructor demonstrate expertise in guiding the tele-yoga sessions?” | 63 (94.5) | 0 | 4 (5.5) | |||
|
|
“Did the therapist provide sufficient individualized support to improve your practices?” | 62 (93.5) | 0 | 5 (6.5) | |||
|
|
“Did you feel confident performing the yoga poses with the guidance and support provided during online sessions?” | 63 (94.5) | 0 | 4 (5.5) | |||
| Efficacy of the module | |||||||
|
|
“Was the tele-yoga suitable for the age group between 18 to 60 years?” | 62 (93.5) | 0 | 5 (6.5) | |||
|
|
“Was the tele-yoga appropriate for both genders (Male and Female)?” | 63 (94.5) | 0 | 4 (5.5) | |||
|
|
“Can the SYM be considered as a moderate-intensity practice?” | 66 (98.5) | 0 | 1 (1.5) | |||
|
|
“Can the SYM be practiced without supervision at home using the video?” | 62 (93.5) | 0 | 5 (6.5) | |||
|
|
“Was the SYM safe to practice at home?” | 63 (94.5) | 0 | 4 (5.5) | |||
|
|
“Do you think the SYM is suitable for treating hypothyroidism effectively and improving overall well-being?” | 66 (98.5) | 0 | 1 (1.5) | |||
| Construct satisfaction | |||||||
|
|
“Were you satisfied with the sequence of the yoga practices in the tele-yoga sessions?” | 66 (98.5) | 0 | 1 (1.5) | |||
|
|
“Did the flow of poses during each session feel coherent and well-structured?” | 63 (94.5) | 0 | 4 (5.5) | |||
|
|
“Were the practices appropriately paced for your comfort and skill level?” | 62 (93.5) | 0 | 5 (5.5) | |||
|
|
“Did the session structure help you stay engaged and focused throughout?” | 62 (93.5) | 0 | 5 (6.5) | |||
|
|
“Were the warm-up and cool-down segments effectively integrated into the sessions?” | 64 (95.5) | 0 | 3 (4.5) | |||
|
|
“Did you find the balance between physical poses and relaxation techniques satisfactory?” | 60 (89.5) | 0 | 7 (10.5) | |||
|
|
“Was the progression of poses from session to session logical and beneficial?” | 61 (91.0) | 0 | 6 (9.0) | |||
|
|
“Did the tele-yoga practices meet your expectations in terms of structure and content?” | 66 (98.5) | 0 | 1 (1.5) | |||
| Adverse effects | |||||||
|
|
“Did you encounter any adverse events or discomfort practicing tele-yoga?” | 1 (1.0) | 64 (95.5) | 2 (3.5) | |||
aTotal average scores were (1) 64/67, 95% for regularity and ease of practice, (2) 64/67, 95% for efficacy of the module, (3) 63/67, 94% for construct satisfaction, and (4) 64/67, 95% for No adverse effects. Overall satisfaction with the tele-SYM was reported at 95.05% (results close to 100 denote greater satisfaction).