| EMG | Electromyography |
| Reps | Repetitions |
| Sec | Seconds |
| FT | For the specific time with self-regulated intensity |
| Approx. | Approximately |
| SWLS | Satisfaction With Life Scale |
| EMG | Electromyography |
| Reps | Repetitions |
| Sec | Seconds |
| FT | For the specific time with self-regulated intensity |
| Approx. | Approximately |
| SWLS | Satisfaction With Life Scale |