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. 2025 Aug 7;14(15):5591. doi: 10.3390/jcm14155591

Figure 5.

Figure 5

Cool-Down. (III-1a) Starting position for torso bend; (III-1b) right torso bend; (III-1c) left torso bend; (III-2a) starting position for standing lateral torso bends with arms raised; (III-2b) right standing lateral bend with arms raised; (III-2c) left standing lateral bend with arms raised; (III-3) overhead arm stretch; (III-4a) right seated hamstring stretch; (III-4b) left seated hamstring stretch; (III-5a) starting position for deep breath; (III-5b) deep inhale; (III-5c) exhale through the mouth.