Table 2.
Average Actigraphy-Assessed Sleep Variables at Typical Sleep and Sleep Extension by Chronotype
| Model-Estimated Means (95% CI) | Comparison by Sleep Condition | Comparison by Chronotype | |||||
|---|---|---|---|---|---|---|---|
| Outcome | Chronotype | Typical Sleep | Sleep Extension | Morning/ Intermediate | Evening | Typical Sleep | Sleep Extension |
| Sleep Onset (clock time) | Morning/ Intermediate | 00:26 (23:47, 01:04) | 22:52 (22:14, 23:31) | <0.001 | <0.001 | 0.346 | 0.064 |
| Evening | 00:50 (00:18, 01:23) | 23:41 (23:09. 00:14) | |||||
| Sleep Offset* (clock time) | Morning/ Intermediate | 06:39 (06:12, 07:06) | 06:42 (06:20, 07: 06) | 0.635 | 0.049 | 0.358 | 0.030 |
| Evening | 06:54 (06:34, 07:16) | 07:23 (07:02, 07:45) | |||||
| Sleep midpoint (clock time) | Morning/ Intermediate | 03:34 (03:05, 04:01) | 02:50 (02:22, 03:18) | ||||
| Evening | 03:50 (03:26, 04:14) | 03:31 (03:07, 03:54) | |||||
| Sleep duration (hours) | Morning/ Intermediate | 5.76 (5.26, 6.26) | 7.15 (6.65, 7.65) | <0.001 | <0.001 | 0.359 | 0.322 |
| Evening | 5.45 (5.03, 5.87) | 6.81 (6.39, 7.24) | |||||
| Sleep efficiency (%) | Morning/ Intermediate | 88.65 (86.37, 90.94) | 87.11 (84.83, 89.4) | 0.221 | 0.159 | 0.279 | 0.289 |
| Evening | 86.97 (85.04, 88.9) | 85.47 (83.54, 87.39) | |||||
| Sleep onset latency (min) | Morning/ Intermediate | 5.94 (2.7, 9.18) | 9.77 (6.53, 13.01) | 0.093 | 0.006 | 0.933 | 0.476 |
| Evening | 5.76 (3.02, 8.49) | 11.33 (8.6, 14.06) | |||||
| Wake after sleep onset (min) | Morning/ Intermediate | 29.27 (19.61, 38.93) | 46.99 (37.33, 56.65) | 0.005 | 0.001 | 0.702 | 0.737 |
| Evening | 31.76 (23.61, 39.92) | 49.19 (41.03, 57.34) | |||||
Model adjusted for season of study participation.