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. Author manuscript; available in PMC: 2026 Jun 3.
Published in final edited form as: J Sleep Res. 2025 Jun 3;35(1):e70062. doi: 10.1111/jsr.70062

Table 2.

Average Actigraphy-Assessed Sleep Variables at Typical Sleep and Sleep Extension by Chronotype

P-values
Model-Estimated Means (95% CI) Comparison by Sleep Condition Comparison by Chronotype
Outcome Chronotype Typical Sleep Sleep Extension Morning/ Intermediate Evening Typical Sleep Sleep Extension
Sleep Onset (clock time) Morning/ Intermediate 00:26 (23:47, 01:04) 22:52 (22:14, 23:31) <0.001 <0.001 0.346 0.064
Evening 00:50 (00:18, 01:23) 23:41 (23:09. 00:14)
Sleep Offset* (clock time) Morning/ Intermediate 06:39 (06:12, 07:06) 06:42 (06:20, 07: 06) 0.635 0.049 0.358 0.030
Evening 06:54 (06:34, 07:16) 07:23 (07:02, 07:45)
Sleep midpoint (clock time) Morning/ Intermediate 03:34 (03:05, 04:01) 02:50 (02:22, 03:18) 0.005 0.111 0.385 0.039
Evening 03:50 (03:26, 04:14) 03:31 (03:07, 03:54)
Sleep duration (hours) Morning/ Intermediate 5.76 (5.26, 6.26) 7.15 (6.65, 7.65) <0.001 <0.001 0.359 0.322
Evening 5.45 (5.03, 5.87) 6.81 (6.39, 7.24)
Sleep efficiency (%) Morning/ Intermediate 88.65 (86.37, 90.94) 87.11 (84.83, 89.4) 0.221 0.159 0.279 0.289
Evening 86.97 (85.04, 88.9) 85.47 (83.54, 87.39)
Sleep onset latency (min) Morning/ Intermediate 5.94 (2.7, 9.18) 9.77 (6.53, 13.01) 0.093 0.006 0.933 0.476
Evening 5.76 (3.02, 8.49) 11.33 (8.6, 14.06)
Wake after sleep onset (min) Morning/ Intermediate 29.27 (19.61, 38.93) 46.99 (37.33, 56.65) 0.005 0.001 0.702 0.737
Evening 31.76 (23.61, 39.92) 49.19 (41.03, 57.34)
*

Model adjusted for season of study participation.