| EG | Experimental Group |
| CG | Control Group |
| SJ | Squat Jump |
| CMJ | Countermovement Jump |
| slCMJ | Singe Leg Countermovement Jump |
| RSI | Reactive Strength Index |
| EG | Experimental Group |
| CG | Control Group |
| SJ | Squat Jump |
| CMJ | Countermovement Jump |
| slCMJ | Singe Leg Countermovement Jump |
| RSI | Reactive Strength Index |