Table 1.

Descriptive Statistics of all the variables used ()

Variables	Categories	Frequency (%)	Mean Sleep Health score (SD)
Age groups	60-74 years	150 (34.4)	7.75 (1.98)
	75-84 years	193 (44.3)	7.34 (2.06)
	85+ years	93 (21.3)	6.89 (1.94)
Gender	Men	204 (46.8)	7.57 (1.87)
	Women	232 (53.2)	7.23 (2.15)
Education	Primary education	101 (24.5)	7.03 (1.86)
	Secondary education	187 (45.4)	7.19 (2.09)
	Higher education	124 (30.1)	7.90 (2.03)
Living status	Alone	151 (35.0)	7.03 (2.2)
	Together with someone	281 (65.0)	7.58 (1.9)
Internet User	Not Internet user	87 (20.0)	6.90 (1.86)
	Internet user	349 (80.0)	7.50 (2.05)
Frequency of technology use	Seldom or never	128 (29.4)	6.89 (1.84)
	Often	308 (70.6)	7.59 (2.07)
Use of technology with screen one hour before sleep	Seldom or never	224 (52.5)	7.10 (2.14)
	Often	203 (47.5)	7.70 (1.85)
Mobile phone with screen during awake period after sleep onset	Seldom or never	403 (94.4)	7.42 (2.04)
	Often	24 (5.6)	6.86 (1.86)
Do you use technology to monitor sleep?	No	400 (91.7)	7.40 (2.03)
	Yes	21 (4.8)	7.44 (2.06)
Do you use technology to improve sleep?	No	339 (77.8)	7.44 (2.06)
	Yes	97 (22.2)	7.20 (1.9)
Sleep disorder	No	371 (89.6)	7.48 (1.99)
	Yes	43 (10.4)	7.00 (2.28)
Satisfaction of sleep	Never or sometimes	174 (41.4)	5.89 (1.95)
	Always	246 (58.6)	8.45 (1.28)
Alertness during the day	Never or sometimes	200 (47.5)	6.55 (1.95)
	Always	221 (52.5)	8.13 (1.80)
Timing of sleep	Never or sometimes	63 (15.1)	4.77 (2.06)
	Always	355 (84.9)	7.86 (1.63)
Efficiency of sleep	Never or sometimes	261 (62.9)	6.65 (1.91)
	Always	154 (37.1)	8.64 (1.57)
Duration of sleep	Never or sometimes	127 (30.4)	5.29 (1.86)
	Always	291 (69.6)	8.29 (1.31)
	Mean	Standard deviation	Range
Total Sleep Health Score	7.40	2.03	1-10
Digital Social Participation	2.64	1.69	1-5
Technology Anxiety	3.3	1.1	1-5
Technology Enthusiasm	2.9	1.1	1-5