Table 1. Paired t-test comparison between pre- and postsurvey responses. All tests were 2-tailed paired t-tests. Effect sizes (Cohen d) calculated using pooled standard deviation.

Item	Survey question	t test (df)	P value	Presurvey, mean (SD)	Postsurvey, mean (SD)	Cohen d
Q1	Rating own health over the past week	−2.10 (29)	.04	3.07 (.78)	3.48 (.70)	0.55
Q2	Frequency of feeling happy or satisfied with life over the past week	−1.03 (29)	.31	4.31 (1.05)	4.57 (.79)	0.28
Q3	Willingness to use health apps	−3.63 (29)	<.001	3.18 (.79)	3.95 (.82)	0.96
Q4	Perception of how beneficial health wearables or apps have been in their life	−2.70 (29)	.01	3.34 (.77)	3.86 (.67)	0.72
Q5	Perception of the ease of use of health apps or wearables	−4.08 (29)	<.001	3.01 (.70)	3.76 (.68)	1.08
Q6	Availability of resources or knowledge about health apps and wearables	−2.53 (29)	.01	2.92 (.84)	3.44 (.73)	0.67
Q7	Attitude toward using health apps or wearables	−2.35 (29)	.02	3.34 (.72)	3.78 (.66)	0.64