TABLE 1.

Effects of different loads inducing PAPE on 0–30 meters performance.

Resistance load	Rest interval	Time (s)	Diff. To baseline (s)	Effect Size (95%CI)	Performance outcome
Baseline	—	4.193 $\pm$  0.114	—	—	—
5% BW	4min	4.095 $\pm$  0.122	0.098 $\pm$  0.023	0.83 (0.59–1.07)	improved
	8min	4.060 $\pm$  0.124	0.133 $\pm$  0.022*	1.12 (0.88–1.36)	improved
	12min	4.138 $\pm$  0.134	0.054 $\pm$  0.013	0.44 (0.17–0.7)	worsened
10% BW	4min	4.042 $\pm$  0.135	0.150 $\pm$  0.020*	1.20 (0.94–1.47)	improved
	8min	4.001 $\pm$  0.117	0.192 $\pm$  0.022*	1.66 (1.44–1.89)	improved
	12min	4.081 $\pm$  0.138	0.111 $\pm$  0.022*	0.88 (0.61–1.15)	improved
15% BW	4min	4.076 $\pm$  0.125	0.117 $\pm$  0.019*	0.98 (0.74–1.22)	improved
	8min	4.080 $\pm$  0.143	0.113 $\pm$  0.018*	0.87 (0.59–1.15)	improved
	12min	4.121 $\pm$  0.110	0.071 $\pm$  0.018	0.64 (0.24–0.68)	no change

*: p < 0.05.