TABLE 2.

Effects of different loads inducing PAPE on 30–60 meters performance.

Resistance load	Rest interval	Time (s)	Diff. To baseline (s)	Effect Size (95%CI)	Performance outcome
Baseline	—	3.305 $\pm$ 0.126	—	—	—
5% BW	4min	3.231 $\pm$ 0.125	0.074 $\pm$ 0.014*	0.59 (0.35–0.84)	no change
	8min	3.188 $\pm$ 0.125	0.118 $\pm$ 0.017*	0.94 (0.69–1.14)	improved
	12min	3.253 $\pm$ 0.141	0.053 $\pm$ 0.024	0.39 (0.12–0.67)	worsened
10% BW	4min	3.183 $\pm$ 0.125	0.122 $\pm$ 0.021*	0.97 (0.73–1.22)	improved
	8min	3.152 $\pm$ 0.111	0.154 $\pm$ 0.017*	1.29 (1.07–1.51)	improved
	12min	3.239 $\pm$ 0.130	0.067 $\pm$ 0.019	0.52 (0.26–0.77)	no change
15% BW	4min	3.209 $\pm$ 0.110	0.096 $\pm$ 0.017*	0.81 (0.60–1.03)	improved
	8min	3.209 $\pm$ 0.142	0.096 $\pm$ 0.019*	0.72 (0.44–1.00)	no change
	12min	3.250 $\pm$ 0.113	0.055 $\pm$ 0.021	0.46 (0.24–0.68)	worsened

$p<0.05$ .