TABLE 3.

Effects of different loads inducing PAPE on 60–100 meters performance.

Resistance load	Rest interval	Time (s)	Diff. To baseline (s)	Effect Size (95%CI)	Performance outcome
Baseline	—	4.535 $\pm$ 0.181	—	—	—
5% BW	4min	4.419 $\pm$ 0.206	0.116 $\pm$ 0.046	0.60 (0.19–1.00)	no change
	8min	4.389 $\pm$ 0.214	0.147 $\pm$ 0.061	0.74 (0.32–1.16)	no change
	12min	4.434 $\pm$ 0.165	0.102 $\pm$ 0.051	0.59 (0.26–0.91)	no change
10% BW	4min	4.428 $\pm$ 0.193	0.107 $\pm$ 0.039	0.57 (0.19–0.95)	no change
	8min	4.393 $\pm$ 0.188	0.143 $\pm$ 0.038	0.77 (0.41–1.14)	no change
	12min	4.466 $\pm$ 0.198	0.010 $\pm$ 0.024	0.37 (-0.02–0.75)	worsened
15% BW	4min	4.450 $\pm$ 0.232	0.085 $\pm$ 0.039	0.41 (-0.04–0.86)	worsened
	8min	4.412 $\pm$ 0.207	0.123 $\pm$ 0.054	0.63 (0.23–1.04)	no change
	12min	4.516 $\pm$ 0.202	0.019 $\pm$ 0.029	0.10 (-0.30–0.49)	worsened

$p<0.05$ .