TABLE 4.

Effects of different loads inducing PAPE on 0–100 meters performance.

Resistance load	Rest interval	Time (s)	Diff. to baseline (s)	Effect size (95%CI)	Performance outcome
Baseline	—	12.033 ± 0.385	—	—	—
5% BW	4 min	11.745 ± 0.435	0.288 ± 0.059*	0.70 (-0.15-1.55)	no change
	8 min	11.636 ± 0.393	0.397 ± 0.056*	1.02 (0.25-1.79)	improved
	12 min	11.826 ± 0.357	0.207 ± 0.036*	0.56 (-0.14-1.26)	no change
10% BW	4 min	11.654 ± 0.412*	0.380 ± 0.052*	0.95 (0.15-1.76)	improved
	8 min	11.545 ± 0.385	0.488 ± 0.059*	1.27 (0.51-2.02)	improved
	12 min	11.786 ± 0.429	0.247 ± 0.044*	0.61 (-0.23-1.45)	no change
15% BW	4 min	11.735 ± 0.413	0.298 ± 0.048*	0.75 (-0.06-1.56)	no change
	8 min	11.693 ± 0.427	0.340 ± 0.063*	0.84 (0.00-1.67)	improved
	12 min	11.888 ± 0.389	0.145 ± 0.037	0.38 (-0.39-1.14)	worsened

*: p < 0.05.