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Descriptive characteristics of activities that improved sleep stratified by sleep quality
| Activity | Good Sleep Quality (%) | Poor Sleep Quality (%) | Total (N) |
|---|---|---|---|
| Hanging out with friends | 27.9% | 72.1% | 315 |
| Exercising | 28.0% | 72.0% | 230 |
| Meditating | 29.6% | 70.4% | 71 |
| Journaling | 25.0% | 75.0% | 35 |
| Therapy | 25.7% | 74.3% | 35 |
| Listening to music | 24.1% | 75.9% | 299 |
