Table 4.

Content for the 3-week CBT workshops on OTMP skills

Workshop	Summary of content
Session 1: Organization, time management, and planning skills for people with attention difficulties	o Overview of the importance of organizational skills for people with ADHD or attention and EF difficulties o How to use a calendar system o How to use a to-do list o Maintain the calendar and to-do list o Weekly homework (verify and update calendar and to-do list 2–3 times/day, try to apply a few other strategies learned)
Session 2: Prioritization, rewards, and accountability	o Review homework from the last session o Effective prioritization of tasks o Introduction of the Premack principle o How to hold yourself accountable o Weekly homework (verify and update calendar and to-do list 2–3 times/day, fill out the prioritization grid, apply the Premack principle in three situations)
Session 3: Strategies for managing procrastination	o Review homework from last session o Strategies to overcome procrastination o Reframing your thoughts o Validating your emotions o Changing patterns o Additional resources related to ADHD o Review of the three workshops