Table 3.
Initial training conditions and challenges during training.
| Case | A | B | C | D | E | F | G | H | I | J | K |
|---|---|---|---|---|---|---|---|---|---|---|---|
| SR or UR | UR | UR | SR | SR | UR | SR | UR | SR | SR | UR | SR |
| Maximum load (Kg) excluding body weight during the first study training session | |||||||||||
| Squats | 0# | 8 | 4 | 0# | 0# | 4 | 8 | 0# | 3 | 8 | 20 |
| Deadlift | 0# | 5 | 0# | 0# | 0# | 10 | 8 | 0# | 0# | 8 | 20 |
| Maximum load (Kg) before the first community training session in SR group; or Maximum load in the last study training session in UR group | |||||||||||
| Squats | 20 | 8 | 12 | 8 | 24 | 20 | 27.5 | 10 | 14 | 37.6 | 30 |
| Deadlift | 22 | 5 | 9 | 7 | 28 | 20 | 27.5 | 6 | 3 | 30 | 30 |
| First study training session training volume (training weights(kg)*repetitions) | |||||||||||
| Squats | 0 | 40a | 72c | 0 | 0 | 96d | 80d | 0 | 50e | 240d | 520e |
| Deadlift | 0 | 30b | 0 | 0 | 0 | 26d | 80d | 0 | 0 | 240d | 500e |
| Last in-hospital training volume(kg) † | |||||||||||
| Squats | 378a,c | 40a | 164a,d | 210a | 576e | 370e | 737.5f | 230d,f | 336e | 725g | 760e |
| Deadlift | 400a,d | 30b | 60a | 80a | 720e | 340e | 950f | 36d | 50e | 575f | 780e |
| Problem encountered during training sessions (solution) | |||||||||||
| Unable to perform hip hinge properly (Try using different commands to guide exercise movement) | |||||||||||
| Case | ■ | ■ | ■ | ||||||||
| Low back discomfort or limited shoulder range of motion when training (Refer to Pilates, neurosurgery, or rehabilitation, respectively) | |||||||||||
| Case | ■ | ■ | ■ | ||||||||
| Hard to maintain proper breathing during the workout (Refer to Physical therapist) | |||||||||||
| Case | ■ | ||||||||||
| First training date in study and in community; sessions and interval between 1st study training and 1st community training | |||||||||||
| In study | 2024/3/8 | 2024/5/17 | 2024/7/12 | 2024/7/12 | 2024/7/12 | 2024/9/12 | 2024/9/4 | 2024/9/4 | 2024/9/26 | 2024/10/23 | 2024/10/18 |
| Community | 2024/8/22 | 2024/9/10 | 2024/9/23 | 2024/9/21 | 2024/11/13 | 2024/12/13 | |||||
| Training session (N) | 4 | 7 | 2 | 2 | 6 | 5 | |||||
| Time spent (days) | 41 | 60 | 11 | 17 | 48 | 56 | |||||
| Average blood pressure and heart rate during training (mmHg, BPM) | |||||||||||
| Before training | 125/71, 68 | 128/73, 72 | 131/79, 69 | 116/61, 62 | 115/68, 83 | 116/73, 61 | 145/82, 90 | 123/57, 97 | 122/73, 81 | 137/79, 67 | 107/63, 62 |
| After squats | 133/72, 67 | 141/81, 80 | 162/85, 72 | 119/69, 66 | 122/73, 83 | 135/78, 60 | 178/89, 100 | 127/73, 104 | 129/71, 79 | 136/79, 88 | 122/70, 62 |
| After lifts | 133/71, 67 | 143/83, 73 | 168/89, 71 | 123/67, 69 | 117/71, 83 | 138/85, 83 | 170/89, 96 | 122/754, 92 | 122/69, 83 | 130/71, 76 | 124/74, 63 |
SR, successful referral; UR, unsuccessful referral; BP, blood pressure; HR, heart rate.
†
Before the first community training session in SR group (Kg); or in the last study training session in UR.
#
body weight training.
a
custom lightweight barbells.
b
Elastic band.
c
Weighted vest.
d
Dumbbell or kettlebell.
e
Fitness board device.
f
Barbell or Smith machine.
g
Leg press machine.