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Overview of the aerobic exercise program in the Randomized Controlled Trial in Chronically Fatigued Lymphoma Survivors trial.
| Aerobic exercise | Weeks 1 and 2 (familiarization) | Weeks 3 to 6 | Weeks 7 to 12 |
| Peak HRa (%) | 60-75 | 75-85 | 80-90 |
| Subjective experience; Borg scale (6-20) | Light; 8-10 | Light to moderate; 11-13 | Moderate to hard; 12-15 |
| Total duration of intervals (min) | 8-12 | 8-12 | 8-12 |
aHR: heart rate.
