Table 4.

Macronutrient composition of lunch meals.

Study day	Meal	Carbs (g)	Protein (g)	Fat (g)	Fiber (g)
1	HHHH	81	88	54.5	18
2	HLHL	92	17	42	10
3	LHLL	16	66	14	4
4	HLLL	94	12	13	5
5	LLLL	19	32	15	5
6	HHHL	93	84	44	4
7	HLLH	76	22	18.5	11
8	LHLH	40	76	17	13
9	LLLH	43	20	20	13
10	HHLL	94	44	20	4

Meals are coded as having high (H) or low (L) macronutrient composition based upon US average daily intake of carbs, proteins, fat, and fiber³⁵.