| 1RM | One-repetition maximum |
| 3RMBP | Three-repetition maximum bench press |
| BMI | Body mass index |
| CV | Coefficient of variation |
| E1RM | Estimated one-repetition maximum |
| SD | Standard deviation |
| Σ6SKF | Sum of six skinfolds |
| ΣarmSKF | Sum of arm skinfolds |
| sRPE | Session rate of perceived exertion |
| Δ% | Percentage change |
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