Table 1.

Participants’ baseline characteristics

N	13
Age (yrs)	24 ± 5
Body composition
Body mass (kg)	74.4 ± 7.0
Fat mass (kg)	8.3 ± 3.7
Fat free mass (kg)	66.1 ± 5.5
Physical activity habits and performance variables
Total physical activity (METs-min/week)	5835 ± 2660
Sedentary time (h/day)	6.3 ± 1.4
Training experience (yrs)	5 ± 3
Upper-body training (days/week)	3 ± 1
Lower-body training (days/week)	2 ± 1
Bench press (1RM/kg body mass)	1.29 ± 0.16
Back squat (1RM/kg body mass)	1.88 ± 0.34
Dietary habits
Energy intake (kcal/kg/day)	32.0 ± 1.93
Protein (g/kg/day)	1.93 ± 0.78
Carbohydrate (g/kg/day)	3.13 ± 0.79
Fat (g/kg/day)	1.26 ± 0.48
Total caffeine intake (mg/kg/day)	8.6 ± 6.7

Values are presented as mean ± SD

MET metabolic equivalent, 1RM one-repetition maximum