ID	Study	Sample Size	Grade	Country	Dosage	Design	Outcome Indicators
	Authors-Year				Duration/Frequency/Weeks
1	(Acar and Arslan 2023)	23	S	Turkey	40 min/2 times/10 weeks	NR	CT, SK
2	(Şişman et al. 2023)	34	S	Turkey	80 min/1 time/8 weeks	NR	MC
3	(Akbayir and Tedikçi 2022)	38	S	Turkey	120 min/1 time/8 weeks	NR	MA
4	(Işıklar and Öztürk 2022)	40	L	Turkey	40 min/2 times/10 weeks	NR	CT, PS
5	(Wu 2021)	173	S	China	40 min/2 times/4 weeks	R	CT
6	(Zulkifli and Hashim 2020)	61	S	Malaysia	—/—/11 sessions	NR	CT
7	(Khanmohammadi et al. 2020)	44	S	Iran	—/1 time/12 weeks	NR	LO, PM
8	(Mehnehj et al. 2020)	50	S	Iran	60 min/2 time/6 weeks	NR	RS
9	(Ventista 2019)	738	L	UK	30 min/1 time/40 weeks	NR	CT, C
10	(Abbasi et al. 2017)	50	L	Iran	—/—/12 weeks	NR	CT
11	(Tian and Liao 2016)	62	S	China	100 min/1 time/10 weeks	NR	RC
12	(Youssef et al. 2016)	246	S	Australia	—/—/24 weeks	NR	RC
13	(Erfani and Rezaei 2016)	40	S	Iran	120 min/1 time/12 weeks	NR	CT
14	(Fair et al. 2015b)	275	S	USA	60 min/1 time/22–26, 4–10 weeks	R	CA
15	(Fair et al. 2015a)	183	S	USA	60 min/1 time/22–26 weeks	R	CA
16	(Tok and Mazl 2015)	74	L	Turkey	120 min/2 time/10 weeks	NR	RC, LC
17	(Pourtaghi et al. 2014)	32	S	Iran	75 min/12 weeks	NR	C
18	(Lam 2012)	28	S	China	90 min/2 times/16 weeks	R	RS
19	(Marashi 2008)	60	S	Iran	70 min/11 sessions	NR	RS
20	(Topping and Trickey 2007a)	115	L	UK	60 min/1 time/58 weeks	NR	CA
21	(Topping and Trickey 2007b)	177	L	UK	60 min/1 time/58 weeks	NR	CA
22	(Othman and Hashim 2006)	45	S	Malaysia	—/—/16 weeks	NR	RS, RC
23	(Jo 2000)	54	L	South Korea	30 min/4 times/24 weeks	NR	CM
24	(Sprod 1998)	54	S	UK	70 min/1 time/40 weeks	NR	RS
25	(Pálsson 1995)	126	L	Iceland	80 min/1 time/24 weeks	NR	RS
26	(Chamberlain 1993)	160	L	USA	60 min/5 times/12 weeks	NR	RS, HC
27	(Slade 1989)	50	S	Australia	120 min/12 sessions	NR	RS
28	(Jenkins 1986)	60	S	UK	45 min/about 20 weeks	NR	RS
29	(Martin and Weinstein 1985)	964	L, S	USA	—/—/about 32 weeks	PP	CT
30	(Iorio et al. 1984)	336	L	USA	45 min/2 times/40 weeks	PP	CT
31	(Yeazell 1982)	100	L	USA	45 min/1 time/32 weeks	NR	RC
32	(Cinquino 1981)	47	L	USA	120 min/1 time/28 weeks	PP	RS, C
33	(Cummings 1979)	29	L	USA	40 min/2 times/7.5weeks	NR	LT