PRISMA	Preferred Reporting Items for Systematic Reviews and Meta-Analyses
PROSPERO	International Prospective Register of Systematic Reviews
PICOS	Population, Intervention, Comparator, Outcomes, Study design
WP	Whey Protein
PLA	Placebo
BF%	Body Fat Percentage
LBM	Lean Body Mass
WC	Waist Circumference
WHR	Waist-to-Hip Ratio
HOMA-IR	Homeostatic Model Assessment for Insulin Resistance
TG	Triglycerides
TCH	Total Cholesterol
LDL	Low-Density Lipoprotein Cholesterol
HDL	High-Density Lipoprotein Cholesterol
IQR	Interquartile Range
SD	Standard Deviation
PEDro	Physiotherapy Evidence Database
CMA3	Comprehensive Meta-Analysis version 3
WMD	Weighted Mean Difference
SMD	Standardized Mean Difference
CI	Confidence Interval
RCT	Randomized Controlled Trial