Table 2.

Mean and standard deviation (SD) of the training load metrics (n = 46 training observations).

	Parameter	M ± SD
Internal training load	HRmean (beats/min)	163.78 ± 13.34
	Bla (mmol/L)	4.89 ± 1.55
	TRIMP (AU)	156.72 ± 16.64
	sRPETL (AU)	514.99 ± 117.92
	sRPE (AU)	7.51 ± 1.73
External training load	Duration (min)	68.52 ± 1.74
	Stroke rate (spm)	20.16 ± 0.41
	Stroke count (strokes)	1381.45 ± 40.84
	ST500 (s)	109.21 ± 2.91
	Boat speed (m/s)	4.58 ± 0.12
	Percentage of speed (%)	84.13 ± 2.46

Abbreviations: Spm, strokes per minute; ST500, 500 m Split Time.