| Program offered to employees by e-mail N = 230 |
| Employees who enrolled and completed baseline questionnaires n = 84 (37%) |
| Stage of Change: Fat |
| Stage of Change: Fruit/Veg |
| Fat Screener |
| Fruit/Veg Screener |
| Lifestyle Questions |
| Participants receive feedback on current fat intake, fruit and vegetable intake |
| Participants choose dietary emphasis for 12-week program |
| Reduce fat intake (41.7%) |
| Increase Fruit/Veg intake (58.3%) |
| 12 weekly messages tailored to participant’s lifestyle, with tips and small step goals on reducing dietary fat |
| 12 weekly messages tailored to participant’s lifestyle, with tips and small step goals on increasing fruit/veg |
| Evaluation questionnaires (n = 47) |
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