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Pre-test and post-test measurement values of the control group
| Variables | Pre-test | Post-test | P |
|---|---|---|---|
| Grip strength (right hand) | 49,8 ± 8,6 | 51,3 ± 8,3 | 0,003 |
| Grip strength (left hand) | 46,2 ± 9,1 | 47,7 ± 8,7 | 0,004 |
| Back strength | 132,8 ± 23,4 | 134,5 ± 22,4 | 0,013 |
| Leg strength | 135,8 ± 21,7 | 137,2 ± 20,0 | 0,003 |
| 1 RM bench press | 88,0 ± 19,1 | 91,0 ± 19,3 | 0,001 |
| 1 RM barbell squat | 101,5 ± 13,9 | 103,8 ± 15,8 | 0,010 |
| 30 s push-up | 27,9 ± 3,9 | 28,6 ± 3,3 | 0,089 |
| 30 s sit-up | 27,9 ± 2,6 | 28,4 ± 2,6 | 0,096 |
