SDGs	Sustainable Development Goals
FCDEF	Faculty of Sport Sciences and Physical Education
NCDs	Noncommunicable Diseases
WHO	World Health Organization
CRF	Cardiorespiratory Fitness
VO2max	Maximal oxygen consumption
VO2R	Oxygen Consumption Reserve
HRR	Heart Rate Reserve
HRmax	Maximal Heart Rate
METs	Metabolic Equivalents
BMI	Body Mass Index
WC	Waist Circumference
WHR	Waist–Hip Ratio
SKF	Jackson–Pollock 7-site skinfold
ACSM	American College of Sports Medicine
BF%	Body Fat percentage
SS	Sum of these skinfold measurements
HR	Heart Rate
RDI	Ruffier–Dickson Index
RI	Ruffier Index
YMCA	Indirect-Submaximal Cycle Ergometer
SD	Standard Deviation
MD	Mean Difference
DF	Difference between Baseline and after 8 weeks