Table 3.

Example of volleyball technical training schedule.

Example 1		Example 2
Content	Duration (min)	Content	Duration (min)
Ball-handling warm-up	10	Ball-handling warm-up	10
Serving	10	Serve reception	10
Spiking	10	Blocking	10
Small-sided games	35	Spiking	10
Match analysis	10	Tactical coordination	35
Cool-down	5	Cool-down	5